Looking to throw a fun and inclusive variation of the classic drinking game, Beer Pong?
Non-alcoholic beer pong retains the entertaining elements of the game but replaces alcoholic beers with non-alcoholic alternatives.
Here are some ideas on how to play non-alcoholic beer pong without beer:

1. Follow The Same Rules As Beer Pong
The rules of beer pong don’t change even without alcohol!
Non-alcoholic beer pong follows similar rules to the original Beer Pong, with teams taking turns to throw ping pong balls into cups arranged in a triangle formation on a table.
When a ball lands in a cup, the opposing team must drink the non-alcoholic beverage in that cup. The team that successfully eliminates all of their opponent’s cups first wins the game.
To make things more exciting without the effects of drinking alcohol, you can introduce additional rules such as using your non-dominant hand.
Also Read: 8 Best Adult Non-Alcoholic Drinks For Drinking Games
2. Swap Beer For Non-Alcoholic Beer
The standards of non-alcoholic beers have improved tremendously in recent years, especially with craft non-alcoholic beers from breweries like Athletic Brewing, Bravus, WellBeing Brewing, and others!
Just like regular beers, non-alcoholic beers come in different styles and prices. Here are some of my favorite non-alcoholic beers for non-alcoholic beer pong:
Al’s Classic Non-Alcoholic Lager

When it comes to beer pong, we often reminisce about the classic pilsners like PBR and Budweiser. Al’s Classic is a light and crushable beer that channels those nostalgic college party vibes.
This American-style pilsner is not only refreshing but also non-alcoholic, making it a crowd-pleaser for everyone at the beer pong table.
Its light body and easy-drinking character are perfect for keeping the game going.
Check out our complete Al’s Classic review for the full scoop.
Order it online from non-alcoholic drinks retailer Proof No More (within the United States).
Grüvi Golden Lager

This award-winning Golden lager is crushable and delivers a straightforward yet delightful flavor experience, melding hints of honey with just the right touch of bitterness.
I love the light, crisp, and well-balanced taste that’s sure to keep your beer pong skills sharp.
Plus, it’s gluten-reduced, making it an excellent pick for those looking for a gluten-free beverage.
Read my full review of Grüvi Golden Lager here.
Order it online directly from Grüvi (within the United States).
Bravus Golden Light

When you’re getting ready to dominate in a game of beer pong, you’ll want Bravus Golden Light by your side.
This non-alcoholic light ale brings a refreshingly clean punch to the table, complete with a subtle hint of biscuit malt sweetness.
Whether you’re locked in a fierce beer pong showdown or simply chilling with your pals, Bravus Golden Light’s delightful hints of orange and sweet biscuit notes keep the positive vibes rolling and the game at its peak.
Order it directly from Bravus (within the United States).
Other Non-Alcoholic Beer Pong Game Alternatives
Mocktail Pong
Mocktails offer a more upscale beverage alternative compared to non-alcoholic beers, making them the ideal choice for a sophisticated twist on alcohol-free beer pong among adults.
Our favorite mocktails for a Mocktail Pong are canned mocktails because they combine the convenience of ready-to-drink beverages with the tantalizing flavors of crafted cocktails.
These canned mocktails come in a variety of exciting options, from sparkling citrus to herbal-infused delights.
Juice Pong
If there are kids joining in on the fun, you might prefer to have more kid-friendly non-alcoholic drinks like fruit juices.
You can choose to use apple or orange juice, or tomato or prune juice, if you want to add extra fun to the game.
Mystery Pong
Add a layer of surprise and excitement by filling each cup with a mystery non-alcoholic liquid.
Some creative drink options include watery ketchup, pickle juice, wasabi mixed with water, soy sauce, and more – the nastier, the better!
Conclusion
Non-alcoholic beer pong allows everyone to join in the fun, regardless of their alcohol preferences or restrictions.
It promotes responsible drinking and can be a great alternative for designated drivers and individuals who choose not to consume alcohol.
You still get all the thrills of the game, the friendly competition, and the team spirit that make Beer Pong legendary.
