Living the Keto lifestyle and wondering if you can drink non-alcoholic wine? While non-alcoholic wine isn’t exactly Keto-friendly like water, there are non-alcoholic wines with fewer carbs than others.
Below, I’ve got you covered with five low carb non-alcoholic wine that are Keto-friendly and have under 5 grams of carbs per 100 ml.
Yes – I am aware that a normal wine serving is 240 ml, so you’ll need to drink less than usual if you wish to stick to your daily carb allotment.
Surely Wines Non-Alcoholic Sparkling Rosé (1.7g of carbs / 100ml)
I began drinking more Surely non-alcoholic wines after trying their Red Blend, which I found to be an interesting NA wine that was well-balanced and easy to drink.
Surely’s Sparkling Rosé has only 1.7 grams of carbs per 100 ml, potentially making it the lowest-carb non-alcoholic wine available in the market.
In a standard 240 ml serving, it contains only 4 grams of carbs, making it an ideal option for those seeking a low-carb alcohol-free drink.
One thing I appreciate about Surely is that their wines don’t taste sweet or like ‘grape juice.’
Ingredients: De-alcoholized California Rosé Wine, Guava Concentrate, Grapefruit Juice, Acacia Gum, Sulfites
| Avg Quantity Per 100ml | |
|---|---|
| Calories | 8.3 kcal |
| Fat | 0g |
| – Saturated Fat | 0g |
| Carbs | 1.7g |
| – Sugar | 0.8g |
Order it online from Surely (within the United States).
Giesen 0% New Zealand Sauvignon Blanc (2.5g of carbs / 100ml)
With just 2.5 grams of carbs per 100 ml, Giesen 0% New Zealand Sauvignon Blanc stands out as a low-carb and delicious Keto-friendly non-alcoholic wine.
Giesen makes one of the best tasting NA wines I’ve tried, which is to be expected from a a renowned winemaker in New Zealand. Alongside their Sauvignon Blanc, I’ve also enjoyed their Pinot Gris and Rosé.
I found the Sauvignon Blanc to offer a refreshing and zingy mouthfeel, with sour citrus notes and a dry finish.
Ingredients: Dealcoholised Marlborough Sauvignon Blanc Wine, Grape Juice, Preservative (220)
| Avg Quantity Per 100ml | |
|---|---|
| Energy | 13 kcal |
| Fat | 0g |
| – Saturated Fat | 0g |
| Carbs | 2.5g |
| – Sugar | 1.8g |
Order from non-alcoholic drink retailer Proof No More (within United States).
Thomson & Scott – Noughty Non-Alcoholic Sparkling Chardonnay (3.5g of carbs / 100ml)
One word: delicious. That’s how I would describe this non-alcoholic sparkling Chardonnay. In my opinion, it’s one of the best non-alcoholic wines I’ve ever tasted.
For those on a Keto diet, London’s Thomson & Scott’s organic vegan sparkling Chardonnay is an excellent choice, with only 3.5g of carbs per 100 ml. It stands out as one of the best low-carb non-alcoholic wine options for Keto-friendly wines.
Made from Chardonnay grapes grown in Southern Spain, this wine is also certified organic, vegan, and halal.
Ingredients: Organic Chardonnay grapes, organic sugar, carbon dioxide. Preservatives; Sulphur dioxide.
| Avg Quantity Per 100ml | |
|---|---|
| Energy | 14 kcal |
| Fat | 0g |
| – Saturated Fat | 0g |
| Carbs | 3.5g |
| – Sugar | 2.9g |
Order from non-alcoholic drink retailers Proof No More (within United States) and ZeroZilchZip (within the UK).
Leitz Zero Point Five Pinot Noir (3.5g of carbs / 100ml)
Produced by the award-winning winemaker Johannes Leitz, this Pinot Noir is crafted using Pinot Noir grapes from vineyards in the Rüdesheim region of Germany.
With only 3.5 grams of carbs per 100 ml, it stands out as a low-carb option for those following a Keto diet.
I like its perfect blend of sweetness and tangy fruit notes, featuring hints of ripe berries and cherries without tasting like grape juice.
Ingredients: Dealcoholised wine, grape must, sucrose, carbon dioxide, sulphites
| Avg Quantity Per 100ml | |
|---|---|
| Calories | 16 kcal |
| Fat | 0g |
| – Saturated Fat | 0g |
| Carbs | 3.5g |
| – Sugar | 3g |
Order from non-alcoholic drink retailers Proof No More (within United States).
Semblance Sparkling Non-Alcoholic Wine (4g of carbs / 100ml)
While it may not have the lowest carb content among non-alcoholic wines, Semblance Sparkling non-alcoholic wine stands out as an excellent alternative to traditional wine, offering only a fraction of the carbs.
Crafted with sustainably grown Chardonnay grapes from California’s renowned wine regions, it boasts a crisp and dry profile that I find delightful.
As a wine enthusiast, I appreciate that this non-alcoholic Chardonnay avoids excessive sweetness, allowing me to savor its crisp and refreshing taste without any cloying sweetness.
| Avg Quantity Per 100ml | |
|---|---|
| Calories | 16.7 kcal |
| Fat | 0g |
| – Saturated Fat | 0g |
| Carbs | 4g |
| – Sugar | 2.7g |
Order it online from non-alcoholic drinks retailer Proof No More (within the United States).
Is Non-Alcoholic Wine Keto-friendly?
If you’re looking for a non-alcoholic wine with zero carbs and completely Keto-friendly, you might be disappointed to hear that non-alcoholic wine is not completely Keto-friendly as it still contains some amount of carbohydrates.
If you follow the Keto diet, you’re likely trying to limit your carbohydrate intake to 20-50 grams per day to maintain ketosis – the metabolic condition in which your body utilizes fat as a source of energy rather than carbohydrates.
The number of carbs in non-alcoholic wine varies depending on the brand and the type of wine.
While there may not be a large number of carbs in non-alcoholic wine, you will still need to factor in the carbs it contains and ensure it fits within your daily carb allowance.
That is especially true if you follow a strict Ketogenic diet that limits carbohydrate intake to very low levels.
The good news is that since alcohol affects ketosis and weight loss goals, not having alcohol in your non-alcoholic wine makes it a better drink option than traditional wines.
Also Read: Can You Drink Non-Alcoholic Beer On The Keto Diet? (+ 10 Low Carb Non-Alcoholic Beers)
Does Non-Alcoholic Wine Have Carbs?
Yes, non-alcoholic wine does have carbs.
Non-alcoholic wine is made from grape juice using the same wine-making process as traditional wine before alcohol is removed from the wine before bottling.
Since grape juice contains carbohydrates and sugar, some of these carbs and sugar remain in the non-alcoholic wine after the alcohol is removed.
The number of carbohydrates in non-alcoholic wine can vary depending on the brand and the type of wine. For example, a non-alcoholic rosé wine will have more carbohydrates than a non-alcoholic sparkling wine.
On average, I have found that non-alcoholic wine contains around 2-7 grams of carbohydrates per 100 ml.
Comparing this to alcoholic wine, the amount of carbohydrates in non-alcoholic wine is lower since alcoholic wines contain anywhere from 4-10 grams of carbohydrates per 100 ml, depending on the type of wine.
| Non-Alcoholic Wines (Per 100mL) | Alcoholic Wines (Per 100mL) |
|---|---|
| Noughty Non-Alcoholic Sparkling Chardonnay – 3.5g | 6g On Average |
| Leitz Zero Point Five Pinot Noir – 3.5g | 2.5g On Average |
| Giesen 0% New Zealand Sauvignon Blanc – 2.5g | 1.8g On Average |
| Surely Non-Alcoholic Rose Wine – 1.7g | 2.5g On Average |
Watch Out For The Sugar And Choose Dry Wines
While sugar is a natural byproduct of fermenting grapes to create wine, it’s advisable to steer clear of non-alcoholic wines with added sugar. Some winemakers incorporate sugar into dealcoholized wines to enhance the taste.
When selecting the best non-alcoholic wine that won’t disrupt ketosis, opt for dry wines with minimal sugar and skip the sweet varieties.
Conclusion
Adopting a Keto diet doesn’t mean completely giving up on wine. I’ve discovered several non-alcoholic wines that taste just as good, with fewer carbohydrates compared to standard wine.
For those seeking the lowest carb non-alcoholic wine, I highly recommend Surely Wines Sparkling Rosé.
With just 1.7 grams of carbs per 100 ml, it lets you savor the wine’s taste without exceeding your daily carb allotment – and personally, I find its taste quite enjoyable.