If you are watching your calories, you probably know that regular consumption of alcoholic beverages like wine is not good for your waistline. It is not surprising, then, that many people on a weight loss diet are turning to non-alcoholic wine.
Generally, a glass of non-alcoholic wine has 12 to 20 calories – which is 8 times less calories than regular wine!
Below, we break down the difference in calories in non-alcoholic wine vs regular wine, and share the best low calorie non-alcoholic wines to try.
Calories In Non-Alcoholic Wine
The amount of calories in non-alcoholic wine varies depending on factors such as the wine type, alcohol content, residual sugar, and the serving size of each drink.
Generally, white wines have less calories than red wines, while sweeter white wines have more calories than dry white wines. Dessert wines and fortified wines have the most calories. Light and dry wine types like prosecco or Brut are the lowest in calories.
Comparing an average white wine with non-alcoholic white wine, we can see that the calories of a white wine has 8 times more calories than a non-alcoholic white wine.
For example, a 8 fl oz (240mL) serving of Surely Wines Sauvignon Blanc contains 40 calories and 3 grams of sugar, whereas a regular serving of Sauvignon Blanc contains around 200 calories.
Also Read: 12 Lowest Calorie Non-Alcoholic Wine That’s Great For Weight Loss
| Type of Wine | Calories In A Glass | Calories In 750mL Bottle |
|---|---|---|
| Non-Alcoholic White Wine | 12-20 kcal | 75 kcal |
| Non-Alcoholic Red Wine | 18-25 kcal | 90-110 kcal |
| Non-Alcoholic Rosé Wine | 20-50 kcal | 90 kcal |
| Non-Alcoholic Sparkling Wine | 12-20 kcal | 90-110 kcal |
| Alcoholic White Wine | 125-180 kcal | 600 kcal |
| Alcoholic Red Wine | 115-165 kcal | 600-900 kcal |
| Alcoholic Rosé Wine | 138 kcal | 625 kcal |
| Alcoholic Sparkling Wine | 130 kcal | 480-600 kcal |
Non-Alcoholic Wine Is Less Fattening Than Alcoholic Wine
Did you know that alcohol contains about 7 calories per gram? Not to forget the leftover residual sugar from fermentation also contributes to the calorie count by adding approximately 4 calories per gram.
Since regular wine contains anywhere from 12% to 15% alcohol by volume (ABV), your nightly glass of wine quickly adds up to excess fat and calories your body does not need (also known as empty calories). The empty calories from alcohol cause your body to treat it as fat and convert alcohol sugars into fatty acids.
Without the empty calories from alcohol, non-alcoholic wine is less fattening than alcoholic wine. However, some non-alcoholic wines contain more residual sugars from the grapes than others.
We recommend drinking dry non-alcoholic wines like sauvignon blanc because they have lower sugar content and fewer calories than sweet non-alcoholic wines.
Also Read: 6 Best Low Carb Non Alcoholic Wine That’s Keto-Friendly
Is Non-Alcoholic Wine Good for Weight Loss?
If you’re trying to lose weight, you’ll be glad to know that non-alcoholic wine is good for weight loss. Since non-alcoholic or dealcoholized wine contains zero alcohol or very minimal alcohol content (usually less than 0.5% ABV), it is much lower in calories than regular wine.
Just be sure to check the label for its calorie and sugar content because the exact calorie content of a non-alcoholic wine will differ depending on the brand, type of style, production method, and ingredients.
Some non-alcoholic wines may contain added sugars to improve their flavor and mimic the taste of traditional wine, which we know can contribute to weight gain if consumed in excess. Be sure to check the label to avoid non-alcoholic wines with added sugars.
Ultimately, keep in mind that non-alcoholic wines have calories, so don’t overindulge in non-alcoholic wine alone if you’re monitoring your calorie consumption. Whether non-alcoholic wine is beneficial for weight loss hinges on your overall dietary and lifestyle choices.
Is It Ok To Drink Non-Alcoholic Wine Everyday?
If you are counting calories, it is ok to drink non-alcoholic wine everyday as long as you drink it in moderation. Make sure to include the calories from drinking non-alcoholic wine into your calorie counter so that you stay within your caloric limits.
If you’re looking to reduce your calorie intake, then swapping traditional wine for non-alcoholic wine is a good place to start.